The Sanctuary’s 31 Day Meditation Challenge

Over the last two years, in response to the rising need for mental health supports, The Sanctuary have introduced free online community meditation sessions, a selection of live broadcasted wellbeing courses, self-care resources as well as a ‘Befriending Programme’ which offers phone calls to people who are experiencing loneliness. The response for these online services…

Ask the expert- Sinead from Blumain gives top tips for dry skin in Summer

Be it relaxing in the Irish sun or further afield dipping your toes in the crystal clear waters of the Med, our top priority should be to care for our skin. Regardless if it’s blistering rays or overcast sky, the UV rays are much stronger during the summer months, meaning we must add a little…

Late Summer Slumber at the Ice House Hotel

After a busy summer of socialising bring your focus back to self care with the new Late Summer Slumber experience at the serene Ice House Hotel in Ballina, north Mayo. Check into your contemporary riverview room for a blissful two nights’ and make your way to the newly refurbished Chill Spa. Indulge in the Mindful Moments treatment,…

Wellness Wednesday with David Hartigan from Hemp Heros™

Hemp Heros ™ is an Irish and UK company founded in 2018 and was launched in response to a demand by Customers for high-quality CBD/Hemp Products. At Hemp Heros, they work directly with Organic Hemp Farmers across Europe to ensure they use only the finest raw materials in their products. All Hemp Heros products are…

Monart Destination Spa team specialise in Cancer Care Therapy

The five-star Monart Destination Spa is ensuring that those undergoing cancer care can enjoy spa visits and treatments with the Spa team having completed a specialist cancer care training programme in order to deliver treatments correctly and effectively. Spa Manager at Monart Destination Spa Amy Kenny says that oftentimes those undergoing cancer care can often…

Soak Up Wellness with Sustainable Beauty Brand

Sligo artist and designer, Karen (Kaz) Kearney, is on the crest of a wave since diving into the Atlantic Ocean, during the lockdown, to bring a blissful new therapeutic experience into people’s homes. The creator of Soak bath salts and scrubs launched her natural beauty business with sustainable handmade Irish products designed to heal, to…

Get Your Skin Summer Ready with South William Clinic

Summer is not just a season! With the increasing temperature and intensity of UV exposure, it has become a nightmare for our skin. So while you’re busy booking flights and a hotel for your summer getaway, don’t forget to prepare your skin for summer too! We’ve pulled together some of South William Clinic’s best facial…

HEALTHY MIND, HEALTHY BODY THIS EXAM SEASON WITH WELLTEEN BY VITABIOTICS

As the blossoms fall from the trees, it’s always a reminder that it is ‘that time of year’ when conversations around the dinner table come around to manage exam performance and stress. Wellteen has put together its top key recommendations to make exam prep easier and the process more manageable in every household in the weeks ahead.…

New Wellness Retreat unveiled at Monart Destination Spa

A brand new complete mind and body escape has been created by the Spa therapist experts at Monart Destination Spa. The ‘Monart Wellness Retreat’ is now available as a 2-night residential stay or as a day-spa visit at the five-star Destination Spa. Monart Spa Manager Amy Kenny says, “Our Wellness Retreat incorporates a complete overhaul…

Travel-Essentials: The Products You Need for Your Getaway

Booking a sunshine holiday or a leisurely staycation? Green Angel is your first port of call for affordable travel-sized skincare and body care essentials. The Little Green Angel Starter Bag is a must-have, and amazing value at just €23.00 for €45.00 worth of beautiful skincare. The luxury holiday essentials include a 50ml Toner, 30ml Cleanser, a 30ml Daily…